September marks National Suicide Prevention Month, a time dedicated to raising awareness about the warning signs of suicide. While many people occasionally have passing thoughts about ending their lives, it requires compassion, vigilance, and active involvement to recognize when suicidal ideation crosses the line from passive to active.
Understanding the Risk Factors for Suicide
Suicide risk factors can vary widely, but several red flags might indicate someone is considering ending their life. Recognizing these signs early can be crucial in preventing a tragic outcome.
- Expressing feelings of hopelessness or having no reason to live.
- Talking about being a burden to others.
- Withdrawing from friends, family, and society.
- Displaying extreme mood swings, from despair to calm.
- Sleeping too little or too much.
- Showing rage or talking about seeking revenge.
- Increasing risky behavior, like substance abuse or driving under the influence.
- Exhibiting anxiety or agitation.
- Researching ways to die.
Tips for Supporting Someone Who May Be Suicidal
If you notice any of the above symptoms in someone you care about, or if they seem despondent and have begun to abandon activities they once enjoyed, here are ways you can be there for them.
- Offer emotional support: Show through your words and actions that you are always available to listen without judgment.
- Encourage professional help: Gently suggest that they talk to a therapist or doctor about their feelings. Offer to help them find a mental health professional and accompany them to appointments if necessary.
- Stay connected: Regularly check in with them. Sometimes, just knowing someone is there can be a significant help. Invite them to join you in activities, but do not get upset if they decline. Continuously encourage them and try to reduce their isolation.
- Share stories: Hearing other people’s stories of resilience and recovery can uplift someone who is in a dark place.
- Take all signs seriously: Never ignore comments about suicide, even if they seem offhand or joking. Act immediately if you believe there is an imminent threat.
- Create a safety plan: Help your friend or loved one develop a safety plan that includes healthy coping strategies, distraction techniques, who to contact in a crisis, and how to make their environment safe. If you or someone you know is in immediate danger, immediately contact emergency services or dial 988 for the Suicide and Crisis Lifeline.
- Do not neglect your self-care: Helping someone who is suicidal can be challenging and emotionally taxing. It’s also crucial to look after your needs and seek support if you’re feeling overwhelmed.
Compassionate Mental Health Treatment in Palm Springs, CA
At Palm Springs Behavioral Health, we help people struggling with suicidal thoughts due to chronic conditions like depression. Our experienced, multidisciplinary team of mental health professionals works daily to lead our clients toward long-term stability and wellness. Contact our admissions office today to learn more about starting your mental health recovery in a welcoming, homelike environment.
