If you find yourself constantly anxious and cannot pinpoint a cause, you’re not the only one. Anxiety is the most prevalent mental health disorder, affecting millions of people worldwide. At Palm Springs Behavioral Health, our experienced treatment team understands how debilitating and distressing anxiety can be.
Causes of Anxiety
Constant feelings of worry and fear can torment you, particularly when they seem to arise out of nowhere. This type of persistent anxiety can severely impact your quality of life, leading you to avoid activities and become socially isolated.
Anxiety often arises from a complex interplay of genetic and environmental factors. It evolved as a survival mechanism designed to prepare us for immediate responses to threats. However, in modern settings where physical dangers are less common, this well-intentioned alert system can misfire, putting you on edge during inappropriate times.
It may not always be apparent why you feel worried or stressed out – especially if you have generalized anxiety disorder and always expect the worst-case scenario. This ambiguity can make it challenging to dismiss or control your fears. Factors contributing to these feelings might include the following.
- Genetic predisposition: A family history of anxiety can increase your likelihood of developing similar issues.
- Environmental stressors: Ongoing stress from work, relationships, or financial pressures can fuel your mental health problems.
- Physical health issues: Conditions like thyroid problems, caffeine consumption, or specific medications can exacerbate anxiety symptoms.
- Underlying mental health conditions: Anxiety often coexists with other mental health disorders, such as depression or OCD, which can complicate your diagnosis.
Symptoms That Indicate You May Need Anxiety Treatment
Consider getting professional treatment if you experience:
- Persistent restlessness or irritability
- Fatigue and burnout
- Difficulty concentrating
- Frequent panic attacks
- Muscle tension and body aches
- Sleep disturbances
- Substance use to mute your symptoms or “take the edge off”
These symptoms can escalate if left unaddressed, leading to more severe health complications.
Understanding and Addressing Hidden Anxiety
Reaching out for professional help is crucial if you cannot manage anxiety on your own. Evidence-based treatments like cognitive-behavioral therapy can significantly reduce your symptoms by guiding you to recognize and understand the underlying causes of your anxiety and teaching you techniques to manage symptoms when they arise.
While anxiety can be agonizing, it does not have to rule your life. Palm Springs Behavioral Health offers comprehensive inpatient services for adults aged 18 and older who struggle with anxiety disorders. Our residential program provides the structure and safety you need to live without constant fear and panic. Our mental health professionals will work closely with you to identify the full scope of your needs and deliver a personalized care plan that equips you with real-world coping strategies. Contact us today to declare your freedom from anxiety.
