Depression is a complex, intensely personal experience. While many people make significant progress through treatment, setbacks are common. A depression relapse refers to the return of depressive symptoms after a period of improvement, and though it can feel discouraging, it doesn’t mean you’ve failed.
With many chronic health conditions, recovery is not linear. Relapsing is typical for many people, and it’s something you can work through with the appropriate tools and support.
Why Do Depression Relapses Happen?
A depression relapse is when your symptoms come back after you’ve felt better for some time. It’s different from a recurrence, which refers to a new episode of depression after full recovery. Relapses tend to happen within the first six months to a year of treatment; you may be especially vulnerable to this if you didn’t complete your prescribed regimen or failed to fully address your stressors.
There are several reasons people might experience a relapse.
- Stopping medication or therapy too soon
- High stress levels or significant life changes, such as job loss, divorce, or grief
- Not addressing underlying issues like unresolved trauma or substance use
- Seasonal changes, particularly for those sensitive to reduced sunlight
- Physical health problems that impact emotional well-being
Relapses can still occur even if you do everything “right.” Depression is not a weakness or personality flaw – it is a medical condition that requires ongoing attention.
Warning Signs of a Depression Relapse
If you notice these signs, respond quickly and reach out to your therapist, psychiatrist, or general practitioner before your depression symptoms become overwhelming.
- A sudden or gradual loss of interest in activities you once enjoyed
- Changes in sleep – either too much or too little
- Increased fatigue or lack of motivation
- Withdrawing from friends, family, or responsibilities
- A return of negative thought patterns or self-criticism
- Difficulty concentrating or making decisions
- Feelings of hopelessness, sadness, or irritability
- Changes in appetite or unexplained physical aches and pains
Proactive Strategies for Managing a Depression Relapse
While it’s frustrating to feel like you’ve taken a step back, remember – you’ve already made progress toward regaining control, which gives you more tools than you had before you started.
Here are some practical ways to deal with a depression relapse.
- Don’t panic or self-blame: A relapse does not mean your treatment has failed or that you’re back at square one. Recovery is not a straight line, and obstacles are part of healing.
- Reconnect with your support system: Talking through your emotional ups and downs with others can provide much-needed relief and help you feel less alone.
- Revisit your treatment plan: If you’ve quit working with your therapist or stopped taking prescribed medication, now may be the time to resume or adjust your approach. A mental health professional can guide you through this process.
- Practice daily self-care: Focus on small, manageable actions. Get outside for a short walk, eat balanced meals, maintain your sleep routine, and engage in activities that bring even a little bit of joy.
- Use a journal to track patterns: Writing down your thoughts and feelings can be valuable for spotting your triggers, tracking your mood, and identify where you could use extra help.
- Be kind to yourself: Don’t listen to your harsh inner critic. Speak to yourself the way you would a friend – with patience, compassion, and encouragement.
Moving Past Setbacks and Finding Your Way Forward
Palm Springs Behavioral Health understands that depression is a chronic condition requiring specialized care. Our team provides personalized, evidence-based treatment designed to meet you where you are – particularly if you’re working through a relapse.
We offer a full range of services, including:
- Cognitive behavioral therapy
- Medication management
- Trauma-informed care
- Group therapy and supportive communities
- Lifestyle and wellness coaching
Our compassionate team is here to help you rebuild hope, restore balance, and continue your progress – no matter where you’re starting from today. Contact us to speak to one of our knowledgeable admissions counselors.
