June is Men’s Health Month, a time to highlight the importance of physical and mental wellness for men of all ages. While conversations around men’s physical health have become more mainstream, mental health often remains overlooked – even though men are equally likely to experience psychological challenges as women.
Palm Springs Behavioral Health works daily to raise awareness and change the culture of emotional avoidance that keeps too many men from seeking treatment.
Why Men’s Mental Health Deserves More Attention
Parents of young boys often socialize them to be “tough,” self-reliant, and emotionally reserved. These outdated expectations can prevent you from recognizing when you are in distress and need help.
Many men:
- Feel ashamed to talk openly about their emotions
- Downplay their mental health symptoms
- Are afraid to be vulnerable
- Lack role models who demonstrate nontoxic masculinity
As a result, you may be unwilling to seek mental health treatment – while being more likely to engage in risky behaviors and experience suicidality. Addressing men’s mental health can save lives.
Warning Signs of Mental Health Issues in Men
Mental illness can present differently in men than in women. While some symptoms are universal, men are more likely to show externalized behaviors – such as anger, risk-taking, or substance use – rather than expressing sadness or fear.
Common warning signs include:
- Irritability or angry outbursts
- Social withdrawal or isolation
- Increased use of alcohol or drugs
- Sleeping too much or too little
- Changes in appetite or weight
- Loss of interest in hobbies, work, or relationships
- Difficulty concentrating or making decisions
- Physical symptoms like headaches, stomachaches, and fatigue with no obvious cause
- Feelings of worthlessness, guilt, or hopelessness
- Thoughts of death or suicide
These symptoms may develop gradually, and you may hide them – even from yourself – by insisting you have everything under control. That’s why you must pay attention to changes in your behavior and mood.
When to See a Health Provider
It’s time to reach out if your mental health symptoms start interfering with your daily responsibilities, relationships, or well-being. Just like high blood pressure or diabetes, mental health conditions require professional attention.
Consider meeting with a mental health provider if:
- Your symptoms persist for more than two weeks
- You regularly self-medicate with drugs or alcohol
- Daily life feels unmanageable
- Friends or family have expressed their concerns about your welfare
- You’ve lost interest in previously enjoyable hobbies
- You’ve had thoughts of self-harm or suicide
The process of receiving a diagnosis typically includes:
- A clinical interview to discuss your symptoms, history, and concerns
- Screening tools or assessments to rule out other illnesses with similar characteristics
- Evaluation of medical conditions that could contribute to psychological symptoms
- Exploring your family history, trauma, and current life stressors
Break the Silence This Men’s Health Month
Palm Springs Behavioral Health provides comprehensive evaluations and personalized treatment plans. Whether you’re struggling with anxiety, depression, PTSD, bipolar disorder, or another issue, our team is here to offer expert support in a safe, nonjudgmental environment.
This Men’s Health Month, we encourage all men to check in with themselves and each other. Remember, admitting when you need help is one of the strongest things you can do. Reach out today to learn about our services.
