Panic disorder is a mental health issue characterized by sudden and intense episodes of fear that trigger severe physical reactions, even in the absence of a genuine threat. Symptoms may include heart palpitations, sweating, trembling, shortness of breath, a sense of impending doom, or a feeling of losing control.
Defining Panic Disorder
Panic disorder can be unpredictable and debilitating because it causes repeated and unexpected panic attacks. The terror you experience during a panic attack is typically out of proportion to the circumstances and may be completely unrelated to what is going on around you.
Panic disorder’s impact can be profound.
- Persistent worry: People with panic disorder often spend a lot of time worrying about when their next panic attack will happen, possibly dramatically changing their routine to avoid future attacks.
- Avoidance: The intense fear of panic attacks may lead you to avoid public places, situations, or behaviors, leading to significant limitations.
- Physical symptoms: Frequent panic attacks can also cause unpleasant physical symptoms like headaches, dizziness, and gastrointestinal issues.
Prevalence and Co-Occurring Substance Use Disorder
Nearly 5% of U.S. adults experience panic disorder at some point in their lives. Like other mental health conditions, panic disorder frequently co-occurs with substance abuse among people who attempt to self-medicate their condition. Unfortunately, using substances as a coping mechanism can lead to dependency, further complicating the psychological issues associated with panic disorder.
While this dual diagnosis can complicate treatment in several ways, recovery is possible with a comprehensive approach that addresses both issues simultaneously. Managing panic disorder generally involves a combination of psychotherapy, prescription drugs, and lifestyle changes.
- Cognitive behavioral therapy is one of the most effective forms of psychotherapy for panic disorder. CBT helps patients understand the behaviors and patterns that trigger their panic attacks and teaches them how to manage their fear responses.
- Antidepressants and anti-anxiety medications can reduce panic disorder symptoms, allowing you more freedom to participate in your life.
- Modifying your life with regular exercise, adequate sleep, and stress management techniques can also help you feel better.
At Palm Springs Behavioral Health, we understand the complexities of panic disorder and offer expert psychological assessments and stabilization to our clients. Take charge of your well-being by requesting professional help today. Our admissions counselors are standing by to talk to you.
