Suicide is a preventable tragedy that claims the lives of thousands of people worldwide every year. On World Suicide Prevention Day, observed every Sept. 10, we join a global movement to raise awareness, combat stigma, and promote hope for those who are struggling.
Suicidal thoughts can affect anyone, regardless of age, gender, socioeconomic status, or background. We can all get involved and do our part to save lives by learning to recognize the warning signs and supporting people at risk.
Suicide by the Numbers
According to statistics from the Centers for Disease Control and Prevention:
- Suicide is among the leading causes of death in the U.S.
- Men are nearly four times more likely to die by suicide than women, though women attempt it more often.
- More than 90% of people who die by suicide have a diagnosable mental health condition – often untreated.
These statistics are staggering, but they also underscore a crucial point – suicide is preventable with interventions, support systems and community awareness.
Recognizing the Warning Signs
Suicidal ideation doesn’t always look the way you’d expect. People may mask their struggles or feel too ashamed to ask for help. Understanding the potential warning signs can make a life-saving difference:
- Expressing feelings of hopelessness, worthlessness, or being a burden
- Talking or writing about death or suicide
- Withdrawing from friends, family, and activities
- Dramatic mood changes or emotional outbursts
- Increased substance use
- Reckless or risky behavior
- Giving away possessions or saying goodbye
- Loss of interest in daily routines or personal care
What to Do if Someone Is Suicidal
Don’t wait to act if you suspect someone is considering ending their life. It’s a myth that talking about suicide encourages it. A compassionate, nonjudgmental conversation can be one of the most powerful tools for prevention.
- Listen without judgment: Allow them to speak openly. Don’t minimize their feelings.
- Remove immediate dangers: If possible, ensure they don’t have access to weapons, drugs, or any other lethal means.
- Encourage professional help: Put them in touch with a mental health provider.
- Stay present: Reassure them that they are not alone and continue checking in frequently.
In case of immediate danger, call 988 for the Suicide & Crisis Lifeline, which offers free, confidential support 24/7.
How to Act
World Suicide Prevention Day is an opportunity to raise awareness and be part of a supportive, stigma-free community. Here are a few ways to get involved:
- Share mental health resources on social media.
- Participate in a local awareness walk or vigil.
- Wear yellow or light a candle near a window at 8 p.m. on Sept. 10 to honor those we’ve lost.
- Educate yourself and others about suicide prevention strategies.
- Volunteer or donate to organizations focused on mental health and suicide prevention.
Begin Healing at Palm Springs Behavioral Health
No one should have to deal with mental health struggles alone. Whether you’re living with depression, suicidal thoughts, or have lost a loved one to suicide, our compassionate care team is ready to work with you.
Our evidence-based treatment programs include professional evaluations, therapy, medication management, and holistic support to help clients regain their stability, purpose, and peace of mind. We treat people – not just their symptoms.
Contact us today to learn more about our personalized mental health services. Together, we can build a future filled with connection, compassion, and hope.